Deep sleep can calm, reset the anxious brain

Those who got more deep sleep experienced the lowest levels of anxiety the next day. New York: Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep…








How to avoid dry, painful skin in winter

Moisturiser, bath oils and turning the heating down will help keep your skin in good condition Our skin tends to get drier in the winter, not only because of the cooler air, but also because…



US imposes sanctions on aides of Iran’s Ali Khamenei

US says sanctions will hinder the supreme leader’s ability to carry out ‘agenda of terror and oppression’ The United States is imposing sanctions on a senior branch of the Iranian military as well as nine…